Let’s interrupt the cycle of overthinking with “Big Breath In,” an experience meticulously crafted to bring harmony to your mind and body. This unique experience features two powerful ancient practices: pranayama and sound meditation.

The journey begins with pranayama, the yogic art of breath control. Through guided breathing exercises, you will learn to regulate your energy, calm your nervous system, and gently anchor your awareness in the present moment. This practice directly addresses the mental chatter and anxiety often associated with overthinking, offering a tangible way to find clarity and stillness from within.

Following the breathwork, you will transition into a deep state of relaxation with a sound meditation. The air will fill with the resonant frequencies of singing bowls, chimes, and other therapeutic instruments. These gentle, yet powerful, vibrations wash over you, soothing your mind and encouraging a release of tension. The sounds provide a focal point that effortlessly draws your attention away from intrusive thoughts, allowing you to simply be.

“Big Breath In” is an opportunity to reset your mind, connect with community, and cultivate a sense of inner calm that extends far beyond the session. It is the perfect antidote for anyone feeling overwhelmed by their own thoughts, tired of their efforts not being reciprocated, or anyone seeking a natural and profound way to unwind, recenter, and reconnect with themselves.

Teacher Bio:

Cheram Rozaria is a neuromuscular therapist and educator on a mission to make self-care the new healthcare. An advocate for rest and pleasure, Cheram Rozaria serves her community through intuitive bodywork, transformational pranayama, and transcendent sound meditation. Listen to her soundscapes on any major music platform under Cheram Rozaria and Crystal & Sage.