Yoga Nidra also known as yogic sleep, is a powerful meditation practice that brings deep relaxation to the body and...

The F-word is a guided embodiment experience incorporating primal dance, sensual floor-work, and yoga asana into a seamless flow that...

Scream therapy gives everyone an opportunity to release trapped trauma by directed screaming with the use of the moon gong....

This is not your conventional yoga workshop! Dancing in the Dark is an OPEN LEVEL dance format aimed toward helping...

Your body is an instrument for balance and healing. This Yin and Sound Healing workshop is your Fall Tuneup! Autumn...

Navakaraṇa Suizen Navakaraṇa Suizen is a holistic restorative practice that combines traditional shakuhachi (traditional Zen melodies) with tantric kriyā-s, gentle...

Inside Flow is a dynamic and expressive vinyasa flow choreography that is carefully taught to the rhythm of a specific...

Let’s interrupt the cycle of overthinking with “Big Breath In,” an experience meticulously crafted to bring harmony to your mind...

Find your purpose and bring in clarity with Holy Fire Reiki. Definition of Holy Fire Reiki is not meant to...

Find your purpose and bring in clarity with Holy Fire Reiki. Definition of Holy Fire Reiki is not meant to...

Big Only Yoga Class! Ages 7 – 10 Children will be led through a Fall Season Themed Yoga Flow. Children...

Littles Only Yoga Class! Ages 3 – 6 and MUST be Toilet Trained Children will be led through yoga poses...